5 Benefits of
Plant-Based Endurance Athletics
Learn how a plant-based diet can improve your athletic performance and extend longevity all at the same time, in this free eBook.
What You'll Learn
With evidence-based information and advice from ultra-endurance plant-based cyclist Ian Cramer, this e-book will help you understand the power of plant-based nutrition on athletic performance.
Expert advice on faster athletic recovery.
Tricks for adding energy and stamina to your workouts using plant-based nutrition.
Dispelling myths about building muscle when consuming less animal protein.
Arguments for achieving a new race weight to become a lean, competitive athlete.
Reductions in inflammation which benefit short term recovery but also long-term health and disease prevention.
Insights on Ian's story, his journey and more ways to learn more.
Become a better athlete today!
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