5 Benefits of

Plant-Based Endurance Athletics

Learn how a plant-based diet can improve your athletic performance and extend longevity all at the same time, in this free eBook.

What You'll Learn



With evidence-based information and advice from ultra-endurance plant-based cyclist Ian Cramer, this e-book will help you understand the power of plant-based nutrition on athletic performance.

It includes:


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Expert advice on faster athletic recovery.


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Tricks for adding energy and stamina to your workouts using plant-based nutrition.


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Dispelling myths about building muscle when consuming less animal protein.


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Arguments for achieving a new race weight to become a lean, competitive athlete.


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Reductions in inflammation which benefit short term recovery but also long-term health and disease prevention.


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Insights on Ian's story, his journey and more ways to learn more.


Become a better athlete today!


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